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SEEKING STILLNESS:

Yoga

KORE Therapy

Acupuncture

Breathe. Sweat. Laugh. Heal.

 

NEW: Covid-19 Online Classes - Live Home Practices

WANT UNLIMITED PRACTICES?
JOIN MY MAILING LIST TO RECEIVE MY EXCLUSIVE MONTHLY SUBSCRIPTION RATE

Regularly practicing yoga has many benefits. From increased focus and calm to heightened flexibility, we all benefit differently from yoga. It is vitally important to keep practicing, despite these challenging times. The classes below can all be practiced in the comfort of your own home but with me on a live-link to your mobile or other device! You'll still receive my advice and assistance, albeit remotely. Have a look at the classes I teach throughout the week to see what works for you and use the links to book yourself in. Payment for classes is by donation or monthly subscription - do pay what you feel you can, however if you're on a low income just let me know - we're in this together:

paypal.me/seekingstillnessyoga

If you are new to practicing yoga with me, you must contact me prior to class for a telephone/email consultation. 

 

Tuesday Evening Yoga
7.30pm - 8.45pm

Surrender to Your Mat

My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today. Suggested donation: £7 paypal.me/seekingstillnessyoga

Thursday Morning: 
Fast-Flow Yoga
8am - 8.45am

Sweat & Let Go

A faster, more flowing vinyasa practice that requires some experience - this class is not for complete beginners. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is the perfect way to start your day, so go ahead, message me to book your space. Sugg. donation: £5 paypal.me/seekingstillnessyoga

Thursday Evening Yin Yoga
8.30pm - 9.30pm

Relax and Renew

Yin yoga is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your connective tissues. Spots are limited on this one, so go ahead and book today. Suggested donation: £7 (but only pay what you can), paypal.me/seekingstillnessyoga

Saturday Smooth Vinyasa
10am - 11.15am

Breathe, Move, Flow

This class is for those with some yoga experience who are looking for a flowing, centring practice that uses a basis of Surya Namaskar to build gentle heat, strength and endurance in both body and mind. Suggested donation: £7 (but only pay what you can), paypal.me/seekingstillnessyoga

Sunday Afternoon Yin
3pm - 4.15pm

Relax and Renew

Yin yoga is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your connective tissues. Spots are limited on this one, so go ahead and book today. Suggested donation: £7 (but only pay what you can), paypal.me/seekingstillnessyoga

Pregnancy Yoga - Coming Soon

Surrender to Your Mat

Designed to be suitable for all stages of pregnancy, my pre-natal yoga class incorporates breathing techniques, gentle and suitable yoga movements to enable you to feel comfortable in your skin, and lots of relaxation.  You need this class to help navigate through the highs and lows of being pregnant and stuck at home. 
Message me to find out more.

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Meet Joanna Fazzani of Seeking Stillness Yoga

As an experienced Yoga Teacher since 2009, my goal has been to help your body and mind connect. Situated in the Gravesend, Kent area, I incorporate a variety of traditional and therapeutic practices in movement, breath and meditation to help each student practice their own unique form of yoga.

I am a fully qualified KORE Therapist and Acupuncturist able to relieve a range of conditions such as aches/pain and injury, fertility issues, digestive problems and stress to name but a few. Scroll down for more details.

This year I am taking yoga retreat groups to Morocco and Sri Lanka and you're very welcome to join me. To find out more about the yoga workshops and retreats I offer, visit the Upcoming Events page in the Menu. 


Are you ready to make a positive change in your lifestyle?

 

My Classes

Designed For You

When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and book a class today.

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KORE THERAPY

What You Need

KORE Therapy

Kinaesthetic Optimum Recovery Enhancement

After 25 years of development, KORE Therapy has proven itself outstandingly successful in many areas of health and fitness. Often positive results can be seen and felt after just one treatment.

KORE Therapy integrates the best of both Eastern and Western assessments and treatment skills. For a fast recovery, all systems of the body need to be evaluated and treated as they all influence each other including the nerves, muscles, blood, organs, lymph, digestion and more. By using unique tests we can ascertain the root cause of many conditions, injuries and imbalance. Treatment then focuses on the root causes and by releasing these, it benefits the whole body. 

KORE Therapy can help with the following conditions: back/neck pain, headaches and migraines, insomnia, joint pain, digestive issues, menstrual issues, fertility, stress, fatigue, skin complaints and many more...

If you'd like to find out more for yourself, a FREE 20-minute taster session can be booked below. You can also book a full treatment too. 

Acupuncture / Cosmetic Facial Acupuncture & Gua Sha

Healing Holistically

Acupuncture has been used across the world for over 2500 years to help heal and balance the body. Within the body is a network of meridians rather like a giant web that link all the body's systems together. This network of meridians allows the Acupuncturist to treat the person holistically, rather than treating symptoms or disease in isolation. Its is excellent for pain management, arthritis, migraines, pregnancy related issues including over-due babies, fertility, digestive issues and so much more. 

Cosmetic Facial Acupuncture & Gua Sha is a natural, non-surgical face lift that combats the signs of ageing by hydrating and toning the skin, boosting collagen production, blood flow, nourishing facial muscles and thereby decreasing the appearance of wrinkles, fine lines and blemishes. An initial course of 6 weekly treatments is recommended for best results. 

 

"Let the beauty of what you love be what you do"

Rumi

 

Stories from my social media channels...

 
 

Let’s Connect

 

07838 991 660

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